Clear the ground.
Clear the paper.
Wear the uniform.
A combined preparation program for Punjab Police Constable and Sub-Inspector recruitment — written exam coaching alongside daily physical training, run by instructors who've cleared both.
What the paper actually tests
One paper, four sections. Coaching time is split by how many marks each section carries, not by how many chapters it has.
The standard you're training against
PET happens before the written exam is even scored in most recruitment cycles — miss the standard here and the paper doesn't matter.
| Event | Male Standard | Female Standard | Attempts Allowed |
|---|---|---|---|
| Race | 1600m in 6:30 min | 800m in 4:15 min | 1 |
| Long Jump | 3.8 metres | 3.0 metres | 3 |
| High Jump | 1.0 metre | 0.8 metre | 3 |
| Shot Put | 5.5m (7.26kg) | 4.0m (4kg) | 3 |
Written prep, ground training, or both
Pick based on which side of the exam you need more time on.
Written-Only Batch
For candidates already meeting the PET standard, focused purely on the written exam.
Ground-Only Batch
Daily PET training — running, jumps and shot put — with a fitness instructor tracking your times.
Integrated Batch
Morning ground training, afternoon classroom — both tracks run in parallel from day one.
Crash Batch
Final 6 weeks before recruitment — mock PET runs and full-length written tests only.
Coached by people who cleared the same PET
Ground trainers are former sportspersons and ex-servicemen; classroom faculty teach one section each.
Four checkpoints to your batch
Fitness Check
A free trial PET session to record your current running, jump and shot put numbers.
Counselling
An instructor reviews your numbers and recommends Written, Ground or Integrated batch.
Documentation
Submit your Class 12 marksheet, domicile and ID proof at the branch.
Batch Lock
Confirm your seat with the first instalment. Ground sessions begin the next morning.
Before you enquire
Most candidates don't on day one. The Ground-Only and Integrated batches build up your 1600m time over 8–12 weeks with weekly timed runs.
No — the section covers grammar and composition at an exam level, so it's most useful for candidates who've studied in English or Hindi medium. Others can skip these classes.
Yes — the ground training sessions run on an on-campus track with standard long jump, high jump and shot put setups.
Yes, with separate PET standards and timing groups as per the recruitment notification.
Your file number is still unassigned.
Book a free fitness check this week and get a batch recommendation within 48 hours.